I AM A SELF-HEALING ORGANISM…
Here are a set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
Here are a set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
Focusing on a mental health response to COVID 19, is not about being irresponsible and ignoring the government advice/directives; it’s about understanding that mental health is every bit as important as physical health. If we forget to Read More …
Washing Your Mind As Well As Your Hands The understandable concern about COVID 19 has led to some important advice being disseminated about what we need to do to address this infectious disease and we should all Read More …
This is not a definitive list. It does, however, itemise the majority of those principles required for a healthy and successful relationship. Communication Communication that is open and honest is the greatest evidence of love. Only through Read More …
Katherine Woodward Thomas is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award. Katherine is also a licensed marriage and family Read More …
“Yesterday I was clever, and I wanted to change the world. Today I am wise, and I am now changing myself.” Rumi (1207 – 1273) PEACE TREATY Here’s a wonderful example of someone’s journey through the Read More …
The body is made up of a number of layers of energies. The Upanishads, which are the religious and philosophical texts, were the first to explore the concept of the three part body called the Shariras. These house Read More …
Synergy: A Cure for All Ills is the final book in the fascinating trilogy which began with Science: The New God? followed by Antiquity Comes Full Circle. Both these books are available to purchase on Amazon. However it’s not necessary Read More …
By Karine Bell, December 2019 Bessel van der Kolk, a leading voice in the study of trauma, and author of “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,” has called Read More …
ATTENTION, AFFECTION, AFFIRMATION, these are the 3 ‘A’s – without these the process of human development remains incomplete. It does not matter how old we are and what we have experienced in our lives if these Read More …